Health

Headbanger’s Kitchen high-protein meal plan – Diet Doctor


Horns up! Sahil Makhija, the Indian, heavy-metal keto influencer behind Headbanger’s Kitchen is back. Today, he’s rocking us with a high-protein, low-carb meal plan inspired by cultures around the world.

Tested by Sahil himself, this meal plan will inspire you to make healthier eating choices, without pressure. Click on his video to watch Sahil’s journey and no-BS feedback. You won’t believe what happens!

Meal plan snapshot

Start your 30-day free trial today to start this Headbanger’s Kitchen high-protein meal plan, using simple cooking methods and easy-to-find ingredients. Best of all, you’ll stay below 16 grams of net carbs on average each day.

Start free trial


Stay on track and reach your goals with our app

With your membership, you can access this meal plan and over 200 others in our mobile app. You’ll also get access to your personalized meal planner, shopping list, interactive weight tracker and our new in-app community!

Shopping-list


A healthier life starts today!

Optimized-16x9_Low-carb, high-protein week with Sahil

Rev-up your health journey with this meal plan by Headbanger’s Kitchen, using simple cooking methods and easy-to-find ingredients. Best of all, you’ll stay below 16 grams of net carbs on average each day.

Start free trial



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